PROGRAMS

Kickboxing

• Develops Technique

• Improves Coordination

• Builds endurance

• Relieve Stress

JIU-JITSU

• Grappling

• Self defense

• Builds confidence

• Builds cardio

WOD(s) - Work out of the day

• Group personal training

• Great for weight loss

• Builds strength

• Builds endurance

Kids Kickboxing

• Ages 5 and up to 14 years old

• Fast and fun

• Energetic

• Build cardio and endurance

Kids jiu jitsu

• Ages 5 and up to 14 years old

• Hands on

• Builds confidence

• Great for self defence